The Healing Sequence
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 One hand on top of thigh, one on top of knee

 One hand on top of knee, one below

 Sit down and rest the receiver's feet on the floor or on top of your legs.
One hand on top of the knee, the other grasps the ankle gently

 Both hands grasp the ankle
Next repeat on the other leg

Conclude the session by holding both feet underneath. Feel the energy flowing freely all the way down through body. Feel that you are both pervaded by vibrant and happy energy