Self-help section

Welcome to this large section on how to improve your own life and well-being. It includes numerous videos on self-massage to improve your appearance and keep your shoulders and neck free of pain. Yoga and Chinese Qigong exercises to keep your body flexible, discourses on Yoga, a very good breathing Pranayama routine and guided visual meditations. I have recently added two new exciting links at the end of the page the first one is a full course on MINDFUL MEDITATION, the second one is on nutrition and fitness.  Self-massage           Self-massage  
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Self-help

Self-help section

Empower your life! Learn Chinese Qigong, Yoga, Pranayama, Self-massage for beauty and to reduce pain, meditation visualisations, a full course on Mindful meditation and nutrition with fitness .    
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